Mon: 5k run
Tues: Warm up- 1 mile
into: Endurance wod-
“Dumbbell (DB) Grace”: 30 DB clean and jerks then 35 cal row
Then “DB Frankie”: 45 DB thrusters, 45 sit ups then 50 burpees
Then “DB Isabel”: 30 DB snatches (15/arm) then 35 cal row
Weight was 20 lbs
Wedns: Warm up: 1.5 mile run
into “Death Triangle”: 800m run then max 1 min row, 1 min assault bike, 1 min ski rig (3 rounds)
Thurs: Rest/ Media Day @CraveClean new store!
Fri: Rest/ Media Day @MIABeerCo!
Published by samuraipiggy
My name is Haidar Hachem and welcome to my life! I am a currently a civil engineer that has many designs all over Miami; while civil engineering may be my day job, at night, I run! I started a non-profit "Samurai Piggy & Friends" that helps kids with cancer, diabetes, special needs & the less fortunate. And when I'm not raising money, I coach clients who want to reach their time & distance goals in running. I have been a type one diabetic since the age of two and a recent cancer survivor as well. I want to show people that if you put your mind to it, you can accomplish any goal you desire! I just love to live life and go out on adventures; and all those adventures will be cataloged here for your enjoyment! So grab a drink, sit back and enjoy!
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