Welcome To The Dark Side!!!

I promise I won’t make any booty jokes! I initially had no intention of going up to Disney this past … More

Road To Wodapalooza!!!

A couple weeks ago I had just gotten used to my old routine of working out again. I had been … More

What a great weekend that was! It all started on Saturday Oct. 3 over at Tropical Park. The Crush Games … More

So getting back into the swing of things, I did two different charity runs in the past two weekends and … More

Wow. Time really does fly. A year has passed and I was once again back on Isla De Ometepe. I … More

And what a weekend it was. I had the time of my life doing something I love in a place … More

This was the first annual Rhinoco South-East Games which was an in-house competition between IMT Crossfit (my box), Crossfit Miami … More