Shazam Crossfit Beer Mile

You know runners love their beer; so much so, that they created an event where you run and drink beer … More

Barbell 4 Boobs 2015!

And what an amazing event it was. I had an amazing time last year over at CF Miami Lakes and … More

Crush That 5k & Mens Fitness City Challenge!!!

What a great weekend that was! It all started on Saturday Oct. 3 over at Tropical Park. The Crush Games … More