Mon: 5k run Tues: Warm up- 1 mile into: Endurance wod- “Dumbbell (DB) Grace”: 30 DB clean and jerks then … More
Weekly Workouts (12/9-12/15)
Saturday: Rest Day Sunday: Rest Day. Monday: Rest Day (Media Event) Tuesday: Warm up: 400m run, 2000m row, 400m run … More
Weekly Workouts (12/2-12/8)
Saturday: Rest Day Sunday: Rest Day Monday: Rest Day (Media Event) Tuesday: Warm up: 1 mile run for time (6:21) … More
This Weeks Workouts (11/27-12/01)
Monday: At Shazam Fitness: Warmup: 1 mile run Into: (3) rounds of 200m sprint, 10 good mornings (pvc pipe), 10 air … More
Shazam Crossfit Beer Mile
You know runners love their beer; so much so, that they created an event where you run and drink beer … More
Address: 1012 SW 8th St, Miami, FL 33130 In lieu of the recent crossfit post I did, I got the chance … More
Road To Wodapalooza!!!
A couple weeks ago I had just gotten used to my old routine of working out again. I had been … More
Barbell 4 Boobs 2015!
And what an amazing event it was. I had an amazing time last year over at CF Miami Lakes and … More
Crush That 5k & Mens Fitness City Challenge!!!
What a great weekend that was! It all started on Saturday Oct. 3 over at Tropical Park. The Crush Games … More
Zero Days Without An Accident At The Workplace.
Hello again friends! I’m back and ready to hit the ground running… literally. I thought the featured image correlated perfectly … More