Monday: At Shazam Fitness: Warmup: 1 mile run Into: (3) rounds of 200m sprint, 10 good mornings (pvc pipe), 10 air … More
Address: 1012 SW 8th St, Miami, FL 33130 In lieu of the recent crossfit post I did, I got the chance … More
24 Hour Run For St Judes Children’s Hospital!!!
Before I start the write up for my event I would like to send out a HUGE thank you to … More