And what an amazing event it was. I had an amazing time last year over at CF Miami Lakes and … More
Crush That 5k & Mens Fitness City Challenge!!!
What a great weekend that was! It all started on Saturday Oct. 3 over at Tropical Park. The Crush Games … More
Fun Runs For All!!!
So getting back into the swing of things, I did two different charity runs in the past two weekends and … More
Hawaii Spartan Trifecta Weekend
And what a weekend it was. I had the time of my life doing something I love in a place … More
Barbell For Boobs!!!
So this weekend I had the chance to participate in Barbell For Boobs hosted by Crossfit Miami Lakes. There ended … More
Whole30 Challenge & 2014 Rhinoco South-East Games!
This was the first annual Rhinoco South-East Games which was an in-house competition between IMT Crossfit (my box), Crossfit Miami … More
Hello again friends! So upon completing one year as an official crossfitter (Sep. 30, 2014) and quite a ways away … More