StayFit 305 Workout W/ The Box Mia

Address: Graffiti Gardens: 101 Northwest 36th Street, Miami, FL 33127 The Box MIA: 3301 NE 1st Ave #104, Miami, FL 33137 Stay … More

Weekly Workouts (1/20-1/27)

Sat: Stayfit 305 workout with my dude Alvin Davie from The Box Miami boxing gym. Dope one hour workout with boxing … More

Saturday: Rest Day Sunday: Rest Day. Monday: Rest Day (Media Event) Tuesday: Warm up: 400m run, 2000m row, 400m run … More

Saturday: Rest Day Sunday: Rest Day Monday: Rest Day (Media Event) Tuesday: Warm up: 1 mile run for time (6:21) … More

Monday: At Shazam Fitness: Warmup: 1 mile run Into: (3) rounds of 200m sprint, 10 good mornings (pvc pipe), 10 air … More

What a great way to start off Thanksgiving then to be waking up early and running together with 3000 of … More

Date: October 28, 2017 Address: 347 Don Shula Dr, Miami Gardens, FL 33056 Another year means another opportunity to support St … More

You know runners love their beer; so much so, that they created an event where you run and drink beer … More

Address: 1012 SW 8th St, Miami, FL 33130 In lieu of the recent crossfit post I did, I got the chance … More

That is the question! I used to be the first person to make fun of anyone who would do CrossFIt. … More