To Crossfit? Or Not To Crossfit?

That is the question! I used to be the first person to make fun of anyone who would do CrossFIt. … More

24 Hour Run For St Judes Children’s Hospital!!!

Before I start the write up for my event I would like to send out a HUGE thank you to … More

And what a passage it was. Washington will always hold a special place in my heart because actually, around this … More

A couple weeks ago I had just gotten used to my old routine of working out again. I had been … More

And what an amazing event it was. I had an amazing time last year over at CF Miami Lakes and … More

What a great weekend that was! It all started on Saturday Oct. 3 over at Tropical Park. The Crush Games … More

So getting back into the swing of things, I did two different charity runs in the past two weekends and … More

At this point in time of my life, I am happy. I am happy for many reasons. -I have an … More

And what a weekend it was. I had the time of my life doing something I love in a place … More

So this weekend I had the chance to participate in Barbell For Boobs hosted by Crossfit Miami Lakes. There ended … More