That is the question! I used to be the first person to make fun of anyone who would do CrossFIt. … More
Road To Wodapalooza!!!
A couple weeks ago I had just gotten used to my old routine of working out again. I had been … More
Barbell 4 Boobs 2015!
And what an amazing event it was. I had an amazing time last year over at CF Miami Lakes and … More
Crush That 5k & Mens Fitness City Challenge!!!
What a great weekend that was! It all started on Saturday Oct. 3 over at Tropical Park. The Crush Games … More
Fun Runs For All!!!
So getting back into the swing of things, I did two different charity runs in the past two weekends and … More
Whole30 Challenge & 2014 Rhinoco South-East Games!
This was the first annual Rhinoco South-East Games which was an in-house competition between IMT Crossfit (my box), Crossfit Miami … More