To Crossfit? Or Not To Crossfit?

That is the question! I used to be the first person to make fun of anyone who would do CrossFIt. … More

Road To Wodapalooza!!!

A couple weeks ago I had just gotten used to my old routine of working out again. I had been … More

And what an amazing event it was. I had an amazing time last year over at CF Miami Lakes and … More

What a great weekend that was! It all started on Saturday Oct. 3 over at Tropical Park. The Crush Games … More

So getting back into the swing of things, I did two different charity runs in the past two weekends and … More

This was the first annual Rhinoco South-East Games which was an in-house competition between IMT Crossfit (my box), Crossfit Miami … More