Crush That 5k & Mens Fitness City Challenge!!!

What a great weekend that was! It all started on Saturday Oct. 3 over at Tropical Park. The Crush Games … More

Fun Runs For All!!!

So getting back into the swing of things, I did two different charity runs in the past two weekends and … More

And what a weekend it was. I had the time of my life doing something I love in a place … More

This was the first annual Rhinoco South-East Games which was an in-house competition between IMT Crossfit (my box), Crossfit Miami … More