Multirace Key Biscayne 10K- 2018

Address: Miami Marine Stadium-3501 Rickenbacker Causeway, Key Biscayne, FL 33149/Rickenbacker Causeway, Key Biscayne, FL 33149 Speaking of firsts I had … More

Tough Mudder- 2018

Address: Amelia Earhart Park- 401 E 65th St, Hialeah, FL 33013 Another obstacle course race, another first for Marilyn. While she … More

Bacon Race 2018

Address: FIU Biscayne Bay Campus: 3000 NE 151st St, Miami, FL 33181 This was a fast and fun 5k, but as … More

305 Half Marathon 2018; How We Met!

Address: Lummus Park: 1130 Ocean Dr, Miami Beach, FL 33139 (The day we “met”) Have to say, this was a special … More

Spartan Sprint- Miami 2018

Address: 401 E 65th St, Hialeah, FL 33013 This was probably one of the more special obstacle course races I have … More

Weekly Workouts (1/15-1/19)

Mon: 5k run Tues: Warm up- 1 mile into: Endurance wod- “Dumbbell (DB) Grace”: 30 DB clean and jerks then … More

This Weeks Workouts (11/27-12/01)

Monday: At Shazam Fitness: Warmup: 1 mile run Into: (3) rounds of 200m sprint, 10 good mornings (pvc pipe), 10 air … More

Turkey Trot 10k

What a great way to start off Thanksgiving then to be waking up early and running together with 3000 of … More

Honor Our Veterans 5k

The third race in the GoRun trilogy finally took place this past weekend (11/18/17) at Tropical Park. It was a … More

St Judes Childrens Hospital 5k

Date: October 28, 2017 Address: 347 Don Shula Dr, Miami Gardens, FL 33056 Another year means another opportunity to support St … More