Crush That 5k & Mens Fitness City Challenge!!!

What a great weekend that was! It all started on Saturday Oct. 3 over at Tropical Park. The Crush Games … More

2015!!!

Hello friends! I know I haven’t posted in a while, just kind of getting my life together and in order. … More

So this weekend I had the chance to participate in Barbell For Boobs hosted by Crossfit Miami Lakes. There ended … More

This was the first annual Rhinoco South-East Games which was an in-house competition between IMT Crossfit (my box), Crossfit Miami … More