Address: Graffiti Gardens: 101 Northwest 36th Street, Miami, FL 33127 The Box MIA: 3301 NE 1st Ave #104, Miami, FL 33137 Stay … More
Tag: train
Weekly Workouts (1/20-1/27)
Sat: Stayfit 305 workout with my dude Alvin Davie from The Box Miami boxing gym. Dope one hour workout with boxing … More
Weekly Workouts (1/15-1/19)
Mon: 5k run Tues: Warm up- 1 mile into: Endurance wod- “Dumbbell (DB) Grace”: 30 DB clean and jerks then … More
Weekly Workouts (12/9-12/15)
Saturday: Rest Day Sunday: Rest Day. Monday: Rest Day (Media Event) Tuesday: Warm up: 400m run, 2000m row, 400m run … More
Weekly Workouts (12/2-12/8)
Saturday: Rest Day Sunday: Rest Day Monday: Rest Day (Media Event) Tuesday: Warm up: 1 mile run for time (6:21) … More
Samurai Piggy 