Weekly Workouts (1/20-1/27)

Sat: Stayfit 305 workout with my dude Alvin Davie from The Box Miami boxing gym. Dope one hour workout with boxing … More

MIA Beer Company

Address: 10400 NW 33rd St, # 150, Doral, Florida 33172 “Third times the charm” would be the phrase I would use for … More

Address: 14910 Pines Blvd Pembroke Pines, FL, 33027 It’s a great thing when you sit at a table and are treated to … More

That is the question! I used to be the first person to make fun of anyone who would do CrossFIt. … More

…is probably one of the toughest things you can do in life. EVERY THING was going great; you had things … More

Before I start the write up for my event I would like to send out a HUGE thank you to … More