StayFit 305 Workout W/ The Box Mia

Address: Graffiti Gardens: 101 Northwest 36th Street, Miami, FL 33127 The Box MIA: 3301 NE 1st Ave #104, Miami, FL 33137 Stay … More

Weekly Workouts (1/20-1/27)

Sat: Stayfit 305 workout with my dude Alvin Davie from The Box Miami boxing gym. Dope one hour workout with boxing … More

Mon: 5k run Tues: Warm up- 1 mile into: Endurance wod- “Dumbbell (DB) Grace”: 30 DB clean and jerks then … More

Saturday: Rest Day Sunday: Rest Day Monday: Rest Day (Media Event) Tuesday: Warm up: 1 mile run for time (6:21) … More

Monday: At Shazam Fitness: Warmup: 1 mile run Into: (3) rounds of 200m sprint, 10 good mornings (pvc pipe), 10 air … More

Address: 1012 SW 8th St, Miami, FL 33130 In lieu of the recent crossfit post I did, I got the chance … More